Today’s workout features George Moultrie with The George Moultrie Experience Training Company. George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus on functional routine working on functional fitness in 25 minutes. We start with a warm-up and then
Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun!
Workout: You will complete each exercise for 1 set, then repeat.
Equipment: Mat, light set of weights or soup cans
Level:
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