Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do
Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is
Little Bit of this, little bit of that is a series of 6 exercises. These exercises touch on every major muscle group in your body focusing on a total body workout.
Workout: You will complete each exercise for 2 sets. Don’t forget to do
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.
If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want some nice toned arms. this workout is for you! Lift THAT Baby is designed to work on
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises