Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to someone. Take charge now and tighten those lifters with these exercises and cardio.
Workout: Each exercise
With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is just way too hot and sticky to be outside in that thick blanket! Today’s workout focuses
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
Hate those jiggly arms when you wave hello or goodbye to someone? They can be annoying and gross and it is time something is done about that arm flab. Try this 15 minute workout to help tone your arms so they look amazing…..not only when waving, but when
Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt!
Workout: You will complete 1 set of each exercise for approx. 15 reps. Then you will move back through the exercises for a second set.
Today we are going to do Fit Through Life which is designed to give you a total body workout with some cardio. The cardio we will perform is low intensity, therefore, very little impact on the knees and hips. It will still get your heart rate
Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights,
Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse
Do you suffer from a aching lower back? Maybe you slept wrong or maybe you pulled it while lifting something heavy? If this is the case, try these 5 exercises that will help strengthen your lower back muscles. Once you complete the workout, make sure