Workout: 2 sets of each exercise, super set with 1 minute (30 seconds each leg) of step ups in between sets
Equipment: Stability Ball, medium weights, band, chair, mat
Level: Intermediate
Time: 20 minutes
Exercises:
20 x 2 Banded Squats
10 x 2 Jump Lunges
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Hard “core” is an ab workout that concentrates on the abdominals, obliques, and lower back. During this 20 minute workout, you will not only do ab exercises, but you will also incorporate jumping jacks and jump rope into the workout for full fat burn. Everyone knows
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The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set,
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Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart
Okay ladies, todays 18 minute workout is geared to help you get those toned and sculpted arms you have always dreamed of having. Join me in this excellent high cardio, weight workout for maximum results.
After completing this workout, I expect you to get outside an do