Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If you answered yes, wait no longer! Join me in this awesome butt kicking, leg
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
In your face- Rocky I workout
A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises.
You will need a band, stability ball, mat, medium weights, and light set of weights.
Exercises:
1
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops into my head. This song was the inspiration for today’s butt and back workout. Follow along with me
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We will not do any cardio during this workout, so in order to get the full benefit
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work!
SB Wall Squats with Shoulder Press 2 x 20
Jumping Jack cardio interval- 60 seconds
Rear Delt
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off that upper body yet, try these amazing chest/tricep exercises that will not only help tone your upper
Did you have a long, hard day in meetings while traveling for work? Do you need to let off some steam but don’t feel like leaving your room in fear that you will run into the “boss” or other co-worker? If you are in need
Do you get behind on your workouts when you travel? Do you feel like you lose some of your strength after a long trip? Do you need to let out some steam after that long work meeting? Or burn off those fruity drinks
Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but if you can power through it, you will be on your way to looking hot