[email protected]
Bar Belles At Home Bar Belles At Home
  • Cart

    0
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Home
  • Recipes
  • Shrimp & Sausage Jambalaya

Recipes

Shrimp & Sausage Jambalaya

  • By caroline
  • In Recipes

It is that time of year when bright beads, Hurricane drinks, and spicy creole foods are flowing all over the streets of New Orleans.  If you were unable to make it down to Nawlins for Mardi Gras, create your own mardi gras at home with this delicious and simple down home jambalaya.

Shrimp and Turkey Sausage Jambalaya

1 lb shrimp, peeled
1 lb Jennie-O sausage
1 cup chopped onion
1 cup chopped red pepper
1 cup chopped yellow pepper
1 Tbsp minced garlic
2 teaspoons paprika
1/2 teaspoon light salt
1/2 teaspoon fresh oregano
1/4 teaspoon dried thyme
1/2 teaspoon ground red pepper
2 Bay leaves
1 teaspoon Tony’s salt free cajin spices (add a little more if you like spicy foods)
2 cups uncooked brown rice
4 cups fat free, low sodium chicken broth
14.5 oz (1 can) whole tomatoes with juice, no salt added
14.5 oz (1 can) crushed tomatoes with juice, no salt added
green onions

Spray skillet with Pam or olive oil. Add to large dutch oven chopped onion, peppers, and garlic and saute. Add paprika, bay leaves, salt, oregano, thyme, crushed red pepper, and Tony’s and saute 1 minute. Add brown rice and saute 1 minute. Then add chicken broth and tomatoes and bring to a boil. Stir occasionally. Cover pan and reduce heat to low-medium, and simmer for 15 minutes. In another skillet, cook on medium low  Jennie-O sausage for about 5 minutes (or until browned).  Add in the shrimp and cook for 2 minutes. Add sausage and shrimp to rice & tomato mixture and cover for 5 more minutes. Add green onions to each dish you serve for a garnish. ENJOY!
12-14 servings at 1 cup each.

Facebook Comments

comments

  • Share:
caroline

You may also like

Mushroom, Beef, & Quinoa soup

  • September 27, 2018
  • by caroline
  • in Recipes
It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups...
Italian chicken meatball and bean soup
August 1, 2018
Logging In...

Comments are closed.

  • 1 Reply
  • 0 Comments
  • 0 Tweets
  • 0 Facebook
  • 0 Pingbacks
Last reply was March 16, 2011
  1. Erin
    View March 16, 2011

    I have used this recipe before and it is soooo good! I love it!

Gettin’ Slim Without the Gym

Categories

  • Arms
  • BarBellies
  • Cardio
  • Diabetic/Low Sugar
  • Easy Meals in under 30 mins
  • Featured
  • Heart Healthy/Low Sodium
  • Legs
  • Low Carb/High Protein
  • Low Fat
  • Personal Trainers
  • Recipes
  • Top
  • Total Body
  • Uncategorized
  • Videos
  • Workouts

Tags

beef Charleston chicken Columbia corn gluten free healthy kale mushroom quinoa soup vegetables

Contact Us

(843) 452-5731

[email protected]

Useful Links

  • Get Started
  • BarBellies
  • Eat
  • Train
  • Blog
  • About Us
  • Contact Us
  • Privacy policy

Newletters

Subscribe to get updates right in your inbox. We promise to not send you spams.

© 2019 Bar Belles at Home.
Website by The Whitaker Group.

  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About
  • Contact