[email protected]
Bar Belles At Home Bar Belles At Home
  • Cart

    0
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Home
  • Low Fat
  • Chili Rellenos Casserole

Recipes Low Fat

Chili Rellenos Casserole

  • By caroline
  • In Low Fat, Recipes

Try this Mexican dish tonight for dinner! This is one of my favorite meals. It is so tasty and makes plenty for leftovers. It is also a huge hit with my husband. Hope y’all enjoy and have a great weekend!

Ingredients:
1 pound ground chicken breast
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16-ounce) can fat-free refried beans
2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters
1 cup (4 ounces) preshredded colby-Jack cheese, reduced fat
1 cup Mexican style whole kernel corn, drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups skim milk
1/8 teaspoon hot sauce
2 eggs, lightly beaten
2 egg whites
1 cup salsa

Prep:
Cook ground chicken breast and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine chicken mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake at 350° for 1 hour and 5 minutes or until set.
Top with fresh salsa, if desired.

Facebook Comments

comments

  • Share:
caroline

You may also like

Mushroom, Beef, & Quinoa soup

  • September 27, 2018
  • by caroline
  • in Recipes
It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups...
Italian chicken meatball and bean soup
August 1, 2018

Gettin’ Slim Without the Gym

Categories

  • Arms
  • BarBellies
  • Cardio
  • Diabetic/Low Sugar
  • Easy Meals in under 30 mins
  • Featured
  • Heart Healthy/Low Sodium
  • Legs
  • Low Carb/High Protein
  • Low Fat
  • Personal Trainers
  • Recipes
  • Top
  • Total Body
  • Uncategorized
  • Videos
  • Workouts

Tags

beef Charleston chicken Columbia corn gluten free healthy kale mushroom quinoa soup vegetables

Contact Us

(843) 452-5731

[email protected]

Useful Links

  • Get Started
  • BarBellies
  • Eat
  • Train
  • Blog
  • About Us
  • Contact Us
  • Privacy policy

Newletters

Subscribe to get updates right in your inbox. We promise to not send you spams.

© 2019 Bar Belles at Home.
Website by The Whitaker Group.

  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About
  • Contact