Fast Food Restaurant Reviews
The next time you are on the road and contemplating what to eat for lunch or dinner, try one of these healthier fast food choices. Just remember to stay away from the fries and desserts and if you are really craving that burger, stick to the kids menu.
Arby’s:
Martha’s Vineyard Salad (dressing NOT included)
Nutrition Information: Calories-276
Total Fat– 8g, Saturated Fat– 4g, Trans Fat-0g
Carbohydrates– 24g
Light Buttermilk Ranch Dressing: Calories– 112, Total Fat– 6g Saturated Fat– 1g, Trans Fat-0g, Carbohydrates– 13g
Bojangles
Grilled Chicken Fillet w/out Mayo and cup of pinto beans or green beans and corn on cob
Nutrition Information: Calories– 345-375
Total Fat– 5g, Saturated Fat– 4, Carbohydrates– 43g
Bruegger’s Bagels
Whole Wheat Softwhich with Garden Light Cream Cheese
Nutrition Information: Calories– 440
Total Fat– 10g, Saturated Fat– 4g, Trans Fat-0g
Carbohydrates– 73g
Burger King
BK Veggie Burger w/out cheese and mayo and a side salad w/ fat free ranch dressing
Nutrition Information: Calories-495
Total Fat– 16g, Saturated Fat– 2.5g, Trans Fat-0g, Carbohydrates– 49g
Chick-fil-a
Chargrilled chicken sandwich w/ medium sized fruit cup
Nutrition Information: Calories-340
Total Fat– 3.5g, Saturated Fat– 1g, Trans Fat-0g
Carbohydrates– 50g
Chipotle
1.5 Chicken soft taco with lettuce, salsa, and black beans
Nutrition Information: Calories-340
Total Fat– 10g, Saturated Fat– 2g, Trans Fat-0g
Carbohydrates– 37g
Moe’s
Close Talker Salad -streaker style w/chicken, lettuce, salsa, and black beans
Nutrition Information: Calories-256
Total Fat– 8g, Saturated Fat– 3g, Trans Fat-0g
Carbohydrates– 26g (hint: use the salsa as your dressing, tastes great!) Side of chips adds an extra 150 calories and 2g of Fat.
Kentucky Fried Chicken
Tender Roast Sandwich w/out sauce
Nutrition Information: Calories-300
Total Fat– 4.5g, Saturated Fat– 1.5g,
Carbohydrates– 28g
La Hacienda
Chicken enchilada
Nutrition Information: Calories-210, Total Fat– 13g, Saturated Fat– 6g, Carbohydrates– 9g
Add salsa with corn tortilla chips (steamed)
McDonald’s
Regular Hamburger w/out cheese
Nutrition Information: Calories-250
Total Fat– 9g, Saturated Fat– 3.5g,
Carbohydrates– 231g
Reduced Fat Vanilla Ice Cream cone: 150 calories, 3.5 g of total fat
Panera
Smoked Turkey Breast on Sour dough (HALF PORTION)
Nutrition Information: Calories-230
Total Fat– 8g, Saturated Fat– 1.5g, Trans Fat-0g
Carbohydrates– 24g
Pizza Hut
2 slices of Fit n Healthy 12” Green pepper, onion, and tomato pizza or Hawaiian style
Nutrition Information: Calories-~300
Total Fat– 9g, Saturated Fat– 4g, Trans Fat-0g
Carbohydrates– 46g
Subway
Choose any sub from the 6 grams of fat or less area and combine it with baked lays, raisins, apples, low fat milk, or strawberry yogurt
Planet Smoothie
22oz. Smoothies under 350 Calories and 5g of fat
Big Bang, Grape Ape, Hangover Over, Leaping Lizard, Rasmanian Devil, 2 piece Bikini (chocolate or strawberry), Yo Adriene, Zeus Juice
Sonic
Jr Hamburger w/out cheese and mayo
Nutrition Information: Calories-310
Total Fat– 15g, Saturated Fat– 5g, Trans Fat-.5g
Carbohydrates– 30g
Taco Bell
1 Ranchero Chicken soft taco or Grilled Steak soft taco FRESCO STYLE
Nutrition Information: Calories– 170
Total Fat– 4.5g, ANY FRESCO STYLE item is under 400 calories and 10g of fat!
Wendy’s
Ultimate Chicken Grill Sandwich
Nutrition Information: Calories-320
Total Fat– 7g, Saturated Fat– 1.5g, Trans Fat-0g
Carbohydrates– 36g OR Large Chili w/a side salad w/ fat free dressing
Nutrition Information: Calories-365
Total Fat– 89, Saturated Fat– 3.5g, Trans Fat-0.5g
Carbohydrates– 43g
Zaxby’s
Just skip this place all together. The Salads are even high in calories and fat!
The Chicken finger plate has 1,600 calories…yes, one thousand 600 and 91g of fat. That is more than you need in a day!
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