Healthy Holiday Food Trade-outs
Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones.
Lauren Manaker has her masters degree in nutrition, is a registered dietitian and LD. She works at Roper Saint Francis as a clinical dietitian. Lauren is also a certified personal trainer. If you have any questions about pregnancy and weight gain , please feel free to post comments or contact her under our “In Home Trainers and Dietitians” on the home page
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