[email protected]
Bar Belles At Home Bar Belles At Home
  • Cart

    0
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About Us
  • Contact Us
  • Home
  • Recipes
  • Smoked Pork Chop w Shallot & Apple sauce

Recipes

Smoked Pork Chop w Shallot & Apple sauce

  • By caroline
  • In Recipes

smoked pork chopSmoked Pork Chop with Shallot & Apple sauce, Smashed Garlic Potatoes, & Roasted Asparagus

Ingredients:

4 (4oz) Pork chops, trimmed
pepper, to taste
1 tsp smoked flavor (if you do not have a smoker grill)

Shallot & Apple Sauce
1 shallot, julienned sliced

1 Tbsp Smart Balance light butter

1/4 Fugi or Gala apple, julienned

1/4 cup apple cider

4 medium Russet potatoes
2 Tbsp Smart Balance light butter
2 cloves fresh garlic, chopped
1/4 cup skim milk
2 oz light cream cheese

1 bunch Asparagus, cleaned and trimmed
2 Tbsp garlic powder
1 tsp olive oil

Preparation:

Boil water for potatoes.  While water is heating up, slice potatoes (with skin) into small slices or cubes.  When water starts to boil, put potatoes into the water and let soak for about 10 minutes or until potatoes are soft to the touch of a fork.  Leave in water on low heat.

Rub Pork chops with pepper and smoke flavor.  Let sit while you heat your grill up to a medium temperature.  Once grill is heated, place pork chops on the grill and cook for 9 minutes on each side or until only slightly pink in the center.  While the pork chops are grilling, slice shallots and apples and place in a small sauce pan with 1 Tbsp smart balance butter.  Cook for about 9 minutes.  Go out and flip pork chop.  Then, place apple cider into pan with apples and shallots and reduce for another 9 minutes until the sauce is a thick sauce.  Pull the pork chops off the grill and let rest.

Continue with the potatoes.  Drain the potatoes and add milk, cream cheese, butter, and garlic.  Smash with a potato masher so the potatoes are chunky.

Wash and cut asparagus.  Place into a plastic bag and shake with garlic powder and olive oil.  Place on cookie sheet and broil in oven for about 5 minutes.


Facebook Comments

comments

  • Share:
caroline

You may also like

Mushroom, Beef, & Quinoa soup

  • September 27, 2018
  • by caroline
  • in Recipes
It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups...
Italian chicken meatball and bean soup
August 1, 2018

Gettin’ Slim Without the Gym

Categories

  • Arms
  • BarBellies
  • Cardio
  • Diabetic/Low Sugar
  • Easy Meals in under 30 mins
  • Featured
  • Heart Healthy/Low Sodium
  • Legs
  • Low Carb/High Protein
  • Low Fat
  • Personal Trainers
  • Recipes
  • Top
  • Total Body
  • Uncategorized
  • Videos
  • Workouts

Tags

beef Charleston chicken Columbia corn gluten free healthy kale mushroom quinoa soup vegetables

Contact Us

(843) 452-5731

[email protected]

Useful Links

  • Get Started
  • BarBellies
  • Eat
  • Train
  • Blog
  • About Us
  • Contact Us
  • Privacy policy

Newletters

Subscribe to get updates right in your inbox. We promise to not send you spams.

© 2019 Bar Belles at Home.
Website by The Whitaker Group.

  • Get Started
  • Train
  • Eat
  • BarBellies
  • Blog
  • About
  • Contact