Bootyliscious
Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse lunges
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