Sea Legs
Workout: 2 sets of each exercise, super set with 1 minute (30 seconds each leg) of step ups in between sets
Equipment: Stability Ball, medium weights, band, chair, mat
Level: Intermediate
Time: 20 minutes
Exercises:
20 x 2 Banded Squats
10 x 2 Jump Lunges (each leg)
10 x 2 1 legged squats against SB (each leg)
30 x 2 SB Hamstring Curls
15 x 2 Jump Squats
10 x 2 weighted side lunges (each leg)
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