75 Healthy Habits Everyday
75 Healthy Habits that you should try and do each and every day. Incorporate at least one of these things into your life and your families life for a better, healthier, happier existence.
- Exercise
- Drink Green tea
- Get 8 hours of sleep
- Walk the dog
- Take a walk if you don’t have a dog
- Eat 2-3 servings of fruit
- Eat Oatmeal
- Drink 8 cups of H2O
- Lift Weights
- Play Tennis
- Play tag with your children
- Mow the grass
- Take the stairs
- Play soccer
- Pull weeds or garden
- Ride your bike to the grocery store
- Cut out fast food
- Walk to work
- Avoid fried foods
- Eat almonds, walnuts, pecans
- Read a book
- Take a bath
- Do a crossword puzzle
- Hike
- Stretch
- Cook healthy dinner
- Take a multi vitamin
- Eat fish
- Sit down as a family for dinner and turn off the tube
- Drink milk
- Eat whole grains
- Be conscious about your weight in the mirror, not on the scale
- Go surfing
- Eat lean meats
- Cut out the salt shaker
- Don’t binge drink
- Wash your hands
- Invest in new running shoes
- Get your cholesterol checked
- Take a power nap during the middle of the day (like I am about to do :o)
- Avoid sodas and juices
- Go climb a wall
- Use sunscreen
- Sit by the pool
- Eat local honey
- Swim
- Wear your seatbelt
- Eat tomatoes
- Take the leaves/shovel the snow
- Exercise on your lunch break (with our at your office workouts)
- Get a massage
- Hug someone
- Sing
- Laugh
- Floss
- Dance your booty off
- Play in the rain
- Eat a small piece of dark chocolate
- Watch the sunset
- Smell the roses
- Wash your dog
- Get a mammogram/colonoscopy/prostate check
- Love
- Ride your bike after eating dinner
- Climb a tree
- Measure out portion sizes/recommendations
- Play catch
- Yoga/Pilates
- Take an aerobics class with a friend
- Worship
- Eat spinach
- Monitor blood pressure at Walmart
- Take a much needed vacation
- Don’t speed or text while driving
- Take a mental health day from work to do all of the above :o) AND have fun doing so!
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