Sexy Shoulders
Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights, & mat
Level: Beginner/Intermediate
Time: 12 minutes
Exercises:
Shoulder Press with band
Front Raises
Heavy 1/4 Laterals
Arnold Shoulder Presses
Full Range Laterals
Rear Delt Pulls-band
Light weight lateral Raise
Facebook Comments
Hi Caroline, Thank you for the excellent instructions….my friends and I were talking about your blog/site the other day….we wish you had a presence on Youtube as well…its easier to catch up on the workout videos there and then come to your blog…..xoxo Deena
(PS : Love your recipes too !!!)
Hi Deena! Thanks for the follow :o) I do actually have a few of my videos on you tube and you can subscribe to me under barbellesathome. If you just go to the search box and type in barbellesathome, it will pull up my videos. Also, there will be a YouTube subscriber icon at the top righthand side of my page.
Please pass on my website to ALL of your girlfriends! Thank you!