Short on time? Sprint!
It’s the end of the week and you may find yourself running short on time to fit in your cardio exercise. You just want to get out of the door from work and get home to your house……BUT, you don’t want to skip your workout. Instead of skipping it, try this short cardio sprint workout that will still give you the benefits of a long endurance workout, melt the fat, and leave you feeling extra special good when it’s all over and done with. Now, you are ready for the weekend.
Sprint training is becoming the exercise of choice for not only the elite, but for recreational athletes too. Have you ever seen a sprinter with an ounce of fat on their body? I didn’t think so. So, take it to your local track or park and start those engines.
Because of the intensity of sprinting on your body, sprint workouts should not be done more than 3 times per week.
** If it is too hot, it’s raining, or the weather is just gross, you can take these workouts to a pool/ocean (just watch out for sharks!) or a gym and use a bike or elliptical. You will do the same sprint intervals.
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