The Pumpkin Workout
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could be a GREAT workout resource! I started brainstorming and I came up with this workout using my pumpkin. It is actually a lot harder than it looks because of the size and shape of the pumpkin. Follow my lead!
Workout: You will complete each exercise for 2 sets each with a 30 second rest in between each set of exercise.
Equipment: Mat, Pumpkin with a little flat side
Level: Beginner, Intermediate, Advanced & Advanced BarBellies
Time: 19 minutes
Exercises:
Lopsided Pushups
Squats with front shoulder raise
Close grip tricep pushup
deadlifts with shoulder press SS bicep curls
Pullovers in reverse bridge position
Close grip chest press in reverse bridge postion
Add these Ab exercises:
Toe Touches
Russian Twists
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