Tighten Your Tush
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each exercise will be completed for 15 repetitions for one set if you are pregnant, two sets if you are intermediate, and three sets if you are advanced.
Equipment: 5 lb-8lb set of weights
Level: Intermediate/Advanced & BarBellies
Time: 15 minutes
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