50 body weight exercises you can do anywhere
No gym needed! Gettin’ slim without the gym!
- pushups
- squats
- front walking lunges
- reverse walking lunges
- pulse lunges
- alternating front lunges
- jump lunges
- reverse lunge with a kick
- squat jumps
- pop squats
- basketball jumps
- monkey benders
- squat thrusts (aka burpees)
- plank
- side plank
- jumping plank
- knee to elbow planks
- superman pushups
- dive bombers
- around the world lunges
- dips
- close grip pushups
- sit ups
- ab v-ups
- bicycles
- flutters
- ab scissors
- throwdowns
- toe touches
- lying reverse bridge with leg extension
- quad supermans
- lying on stomach butt lifts
- inchworms
- tuck jumps
- crab walks
- bear crawls
- step ups
- mountain climbers
- wall sit
- 1 legged squat
- deadlifts
- supermans
- Russian twists
- walking planks
- diamond pushup
- side squats
- calf raises
- frog jumps
- high knees
- pyramid jumping jacks & pushups (10 JJ, 10 pushups, 9 JJ, 9 pushups, 8 JJ, 8 Pushups, etc)
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