Baby Fit
Prenatal Shoulders and Obliques is designed for the new mom to be to help work on her upper body strength for lifting that new precious little one and obliques. Having strong obliques is very important during labor and will provide you with a little bit easier/smoother labor. During this workout, it is important to concentrate on breathing deeply while lifting the weights. Have fun and get that blood moving.
Workout: You will complete each exercise for 1 set. Then, repeat entire workout.
Equipment: Stability Ball, light weights, medium weights
Level: Beginner & BarBellies
Time: 18 minutes
Exercises:
Alternating Front Raises
Wide legged squats
lateral raises
Calf Raises
SB seated reverse flys
SB weighted oblique lean/crunch
Slow shoulder press
SB obliques-roll ball side to side-moving pelvis
Repeat 1 more time!
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