Balance & Strength
Today’s balanced workout stresses being able to balance on one leg during several exercises. It really tests your balance and core strength during this 20 minute workout. Along with the balance, we will be working on total body strength to help build muscle.
Hip Flexor Raise with opposite arm shoulder press
Standing Quad Superman
Front leg raise with lateral shoulder raise
One legged deadlift
Adductor raise with bicep curl
Side Plank with shoulder press
One legged balanced touch
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