Bustin It with Bosu
The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set, you will complete 30 jumping jacks
Reverse Lunges on Bosu
Pushups-flipped bosu
Knee to elbow planks
90 degree knee crunches
Bosu flipped pulse squats
Shoulder walk overs
Side crunches
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You always have the best bosu butt busting workouts!