Core Moves
Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my friend asked me to do a video involving core, I took it upon myself to take my favorite exercises and put them into a routine. The routine (twice through) should end up taking you about 20/25 minutes once you know each exercise. It will definitely make those abs sore the next day and each time you do this workout, it will help you get stronger and stronger. Make sure to take as few breaks as possible and DON”T forget to do your cardio. Remember, you can’t spot train to get a 6 pack Abs, but you can strengthen and build abs. You have to eat healthy and do your cardio to shed the fat around your abs and if you do those things on top of the exercises…….the 6 pack will appear.
Have fun!
Workout: 20 repetitions of each exercise one time through, then repeat.
Throwdowns
Twisting Planks
Mountain Climbers
Alternating V ups
Low plank knee to elbow
Toe Touches
Russian Twist
Reverse Bridge Crunch
Paper Plate Pikes
Paper Plate Rollouts
Equipment: Mat, paper plates or small hand towel
Level: Beginner, Intermediate, & Advanced
Time: 20-25 minutes
Cardio: 40 minute run or brisk walk before
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