Firm It Up

Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos. Have fun with the workout and don’t forget your 30-45 minutes of cardio after the weight session. That is just one hour! You can fit in an hour!!!! It is for a better you!

Workout: You will complete each exercise of the 8 exercises for 1 set. Then, repeat entire workout for a second set.

Equipment: Mat, light weights, 1 medium weight (optional), 1 light band (optional)

Level: Beginner, Intermediate & BarBellies

Time: 15 minutes (total workout time will be 30 minutes)

Exercises:
Leg Raise Hike
Pulse Lunge Woodchopper
Balanced Butt raise w holds
Squat to calf raise to upright row
Banded Quad Superman’s
Reverse Plank flys with leg raise
Plank Rows
Front/Lateral Raises