Fit Through Life

Today we are going to do Fit Through Life which is designed to give you a total body workout with some cardio. The cardio we will perform is low intensity, therefore, very little impact on the knees and hips. It will still get your heart rate into the moderate to high level depending on your cardiovascular background. Have fun and get fit and stay fit through life with these basic, yet effective, exercises.

Workout: You will complete 2 sets of each workout for 15 reps. Between the first and second set of each exercise, you will complete 30 seconds of knee to elbow marches.

Equipment: Light weights OR 2 soup cans, Stability ball OR chair, & mat

Level: Beginner

Time: 24 minutes

Exercises:
Stability Ball wall squats (or you can use a chair if you do not have a ball or do not feel comfortable using a ball, you will simply sit down onto the chair and immediately stand back up without using your hands for a push)

Lying chest press & chest flys while in a reverse bridge

SB leg extensions (again, you can use a chair for this exercise)

Lateral leg & arm raise

SB reverse flys with lower back extension (these can be done on the floor if you are not comfortable on a SB)

Quad Supermans (can be completed on a SB or on the floor)

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