FLEX…..Olympic Style workout, Wk 4
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and 2 but you should start to see a difference in the way your clothes fit and the way you look in the mirror. When you are finished with this weeks track workout, start over next week with week 1 workout and progress from there. Keep these sprint workouts in your routine at least once a week to maintain that level of fitness you have never had before.
Workout:
*Walk back to starting position after each sprint and then immediately go again
Sprint 50 yards- 10 times (for a total of 500 yds)
Sprint 100 yards- 5 times (for a total of 500 yds)
Sprint 200 yds- 1 time
Make sure to cool down by walking the remainder of the 200 yds around the track. If you feel like you have a little more gas in you, don’t be afraid to add some pushups, dips, squat jumps, lunges, sit ups, planks, and bicycles.
Don’t forget your stretching!
Facebook Comments
