Get Ripped….Olympic Style, Wk 3
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have gotten the hang of the actual sprinting, you might be improving your time, or you might just be simply enjoying yourself out there :o) Whatever it is, give yourself a pat on the back for sticking with it! This routine is NOT easy……..Good luck, have fun and don’t forget to warm up with things like high knees, butt kicks, and a light jog.
Workout:
*Walk back to starting position after each sprint and then immediately go again
Sprint 100 yards- 10 times (yes, 10) You should be really out of breath after each sprint if you are doing them correctly.
Running 5 little stairs up- walk down
Running 3 big stairs up- walk down
15 Burpees with pushups x 2 sets
20 knee to elbow planks x 2 sets
20 Russian twists x 2 sets
20 dips x 2 sets
Don’t forget your stretching!
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