Getting my Body Back!
Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new little angel. We are finally on a good schedule/routine and my doc has given me the permission to get back to working out. Even though I enjoyed the 6 week break, I was more than excited to get back into working out. I have about 15 lbs left to lose, so I am on a mission! I just have to be careful not to push it too much.
If you are looking to lose some weight (baby weight or not), join me with these fun, at-home workouts. Obviously, having a new baby makes it very hard to get to the gym. All the more reason to do my at home workouts!!! Some days I will be able to post a video along with the workout, other days I will simply post the workout I do without an attached video.
This is what I did today:
10 minute Run outside (beautiful day here)
5 minute power walk
5 minute jog
5 minute power walk
Then I completed two sets of 15 of each of these exercises:
Pushups (started out on toes and had to drop to my knees)
Bosu Side Squats (if you don’t have a Bosu, do these on a hard surface)
Shoulder Presses
Reverse lunge with knee lift
Side Plank (on elbow) with pulses
Plie Squats
Bicep Curls with dumbbells
Tricep Overhead extensions
Then, I rode my stationary bike for another 20 minutes. This workout took me about 1 hour and 10 minutes to complete. My little one was down for a nap, which allowed me to get the workout completed.
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