Heart Rate….Get It Up!
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio workout. You should be getting 30 minutes of cardio (at a minimum) each day but if 10 minutes is all you have, this is the way to go. The only tools you will need are a step and a jump rope. If you don’t have a jump rope, use your imagination and pretend you have one in hand. If you don’t have a step, run in place again.
| Exercise | Time |
| Run in place | 2 minutes |
| Jumping Jacks | 2 minutes |
| Pop Squats | 2 minutes |
| Jump Rope | 1 minute |
| High Knees | 1 minute |
| Run in place | 1 minute |
| Step Ups | 30 seconds |
| Jump Squats | 30 seconds |
** Suunto heart rate monitors are awesome! They are my favorite brand of heart rate monitors. You can change out the battery yourself (don’t have to send the watch off for a new battery like the Polar monitors). Suunto also has many attachments.
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