Hot for the Holidays
Okay, so realistically speaking, your goals right now should be NOT to gain any weight. However, there are simple, at home workouts that you can do to help shed a few pounds instead of being like the norm and packing them on……..just to fight to take them off come January 1. Not only will this workout help you stay fit, it will also help you control your stress levels.
With this efficient workout routine, you will be slashing calories in no time at all. So, even if you aren’t looking to lose weight during this “food” season, you will be able to maintain your weight.
Complete each exercise for 20 repetitions and then repeat
- Squat Jumps
- Pushups
- Step Ups (onto a chair or Bosu ball)
- Reverse Lunges- alternating
- Chest Press
- Step Ups
- Walking Side squats
- Banded Shoulder Press
- Step Ups
- Leg Extensions on SB
- Bent Over Rows
- Step Ups
- Russian Twists
- Sit Ups
- Step Ups
- Bridge/Plank
- Windmills Abs (lie flat on back and raise extended arm and leg up into the air so you touch your shin)
- Step Ups
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