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Workouts Arms

Just Another Day at the Office

  • By caroline
  • In Arms, Legs, Top, Videos, Workouts

Just another day at the office and it is just after lunch and you are tired!  Need a pick-me-up?  Well, fortunately, you don’t need this treadmill desk to make you feel better.  A quick 10 minute routine to get you moving will help boost your mood throughout the rest of the day.  Try this workout you can do during your break that will help get your body moving, blood flowing, and muscles working.

 

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Field Day

  • July 25, 2018
  • by caroline
  • in Total Body
Ever want to have the energy of your 5th grade self? Try these fun “field” exercises while soaking up...
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Last reply was April 29, 2011
  1. Maggie
    View April 29, 2011

    I’ll have to get Kyle doing those knee-strengthening kicks when he gets home!

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