Want tight, toned arms in time for spring
Try out my Amazing Arms workout and feel the burn! The idea behind Amazing Arms is to help you tighten and tone those shoulders, biceps, triceps, and chest so that you feel confident in those sleeveless shirts, swim suits, and cute spring dresses. Spring is just around the corner and that means wedding season, beach vacations, and outdoor parties. Get your butt in gear today!
For this workout, you will need a fitness mat, stability ball, light set of weights (5 lbs), medium set of weights (8-12lbs).
- Pushups
- Stability Ball (SB) chest press
- 1 Arm Shoulder Press
- SB Chest Fly’s
- SB preacher curls
- Bridge Rows & Kickbacks
- Front/Lateral Raise
- Walking Planks
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