Kick Your Own Butt
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are my butt and my stomach. I know most women complain about these areas after having a baby, and so I want to help you (and me) get the butt and abs you had pre-baby . I want my tush to be lifted and strong again like it was before…….so……..here we go!
Todays workout consist of:
Reverse Lunge w straight leg kick
Bosu pop overs
Plank butt kicks
jumping jacks
Sumo Squats
monkey benders
High knees
Side squats with pulse
jump rope
You are going to complete the exercises that are bolded for two sets and everything else will just be done once.
CARDIO:
After completing the exercise part of the workout, I suggest doing 30 minutes on a bike (stationary or regular). This is what I did to help the 30 minutes go by quicker.
I took yesterdays playlist (post):
Song 1- sprinted at a medium resistance the entire time
Song 2- jumps at a 4 count and 10 count
Song 3- hill while seated (start at a low resistance and then every 30 seconds, give yourself a half turn on the knob)
Song 4- Repeat song 1 ride
Song 5- Repeat song 2 ride
Song 6- Repeat song 3 ride
Song 7- Your choice (I like a standing run)
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