No Gym Required
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women to do at the same time. This fun, effective circuit training workout is only about 25 minutes long and will have you sweating in no time. If you aren’t pregnant, you can really push yourself with these 7 exercises. If you are pregnant, you can get a good sweat going and sleep well at night……just don’t over do it and remember to ALWAYS consult your doctor before doing any of my workouts!
Burn about 300 calories with this 25 minute workout you can do outside. Don’t have a trx or a bosu ball? Try using a band in place of the TRX and a bench or step in place of a bosu ball. Grab a partner and have fun!
| NOT- Pregnant | Pregnant |
| SPRINTS from one fence to other (approx 15 yds-one way)
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Frankensteins (keep arms parallel and straight in front of you as you kick your straight leg to your hands) |
| TRX chest press/Flys
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Band Chest Presses/Flys
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| Bosu Ball side squats
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Bosu Ball side squats
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| BURPEES (squat thrusts)
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Modified burpees (squat thrusts) |
| Shoulder Presses
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Shoulder Presses
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| Plie squat with Calf raise-weighted | Plie squat with Calf raise-NOT weighted |
| Walking Planks | Walking Planks- on knees |
**Complete each exercise for 45 seconds. Do 3 rounds for a total of approx 25 min.
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