Pregnant? Want to workout?
Try this workout…
And if you aren’t preggo, you can still do the workout too!
In between sets, do 30 seconds of marching in place, stair steps (on first step), or Bosu Pop Overs. Do each exercise 2 sets, 20 times each. Have fun!
| Exercise | Date | ||
| Standing leg lift w/ lateral raise | Weight | ||
| Repetitions | |||
| Slider Mnt Climbers (also use paper plates or wash | Weight | ||
| cloths) | Repetitions | ||
| Butt Blaster w/ band (on all fours) | Weight | ||
| Repetitions | |||
| Standing Hamstring Curl (band around | Weight | ||
| ankles) | Repetitions | ||
| OH Seated Band Extensions | Weight | ||
| Repetitions | |||
| Plank w/ moving butt in air and down | Weight | ||
| Repetitions | |||
| Bicep curl w/and Stationary Lunge | Weight | ||
| Repetitions | |||
| One arm dumbbell rows-SB | Weight | ||
| Repetitions | |||
| Stability Ball Leg Extensions | Weight | ||
| Repetitions | |||
| DB Swings | Weight | ||
| Repetitions | |||
| Standing Quad Supermans | Weight | ||
| Repetitions | |||
| Wide leg squat | Weight | ||
| Repetitions |
*ALWAYS consult your doctor before beginning any training program.
**If you are expecting, I will be happy to help you with more exercises and workouts to help get your into great shape before your baby comes into your world. Just email me….
Facebook Comments
