Running a 5k/10k doesn’t have to be scary
Get off that couch! And get your butt moving….literally! Move it! You’ve never run a race before but want to do something different with your exercise routine. Try these training models to help you train for and complete your first 5k or 10k in just 6-8 weeks. The models help ease you into a great training regime that will guarantee success. The best and easiest way to train for a race is to train with a friend. Training with a friend helps keep you on track with the workouts and also helps put you at ease when race day comes around. You will not only have someone to chat with while running but you will also have the accountability to that other person.
Too hot outside? Try going in the early morning or late afternoon/evening when the sun isn’t so hot.
Remember, when you train for a race such as a 5k (3.1 miles) or a 10k (6.2 miles) there is no need to add extra carbs into your diet….this will just add unwanted lbs. Instead of chowing down when you get finished with a run, try drinking a big glass of water to rehydrate and eating a juicy piece of fruit.
Beginner 8 week 5k Training Schedule can be found at my favorite running website: http://www.halhigdon.com/5K%20Training/5-Knovice.htm
Beginner 8 week 10k Training schedule can be found at:
http://www.halhigdon.com/10ktraining/10knovice.htm
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