Save Your Back
Do you suffer from a aching lower back? Maybe you slept wrong or maybe you pulled it while lifting something heavy? If this is the case, try these 5 exercises that will help strengthen your lower back muscles. Once you complete the workout, make sure you stretch your hamstrings (back of your legs) and your lower back. Many times, tight hamstrings can be the culprit to low back pain.
Workout: 1 set of each exercise
Equipment: Stability Ball, medium weights, mat
Level: Easy
Time: 10 minutes
Exercises:
Aquamans
SB Hyperextensions
Deadlifts
Standing Quad Supermans
SB lower back leg raises
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