Sexier Butt, Flatter Abs, Sleeker Arms
Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun!
Workout: You will complete each exercise for 1 set, then repeat.
Equipment: Mat, light set of weights or soup cans
Level: Beginner, Intermediate, Advanced & BarBellies
Time: 15 minutes
Exercises:
Wide legged squats with X raise x 15
Floor dips w/ straight leg raise x 10ea
Chest Squeeze-weighted x 15
Side kicks x 15ea
Low seated dumbbell underhand punch x 15ea
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