Stick To It
It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try this new, fun workout to help you stay motivated. Try it at home with a friend.
Exercises
in between each exercise, complete 30 seconds of one of the following: Bosu Step ups, Bosu pop overs, or high knees
Flipped Bosu Back Bent over Rows
Clean and Press (low squat to shoulder overhead press)
Bridge Position -Butt Blast w/ mini band
Side Lunge with upright row
Lying skull crushers SS lying Chest press
Reverse lunge
Side planks on Bosu with hip pulses
Mountain CLimbers
Band Front Raises SS Band lateral Raise
Reverse crunches
Woodchopper w/ kettle ball
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