Winter Blues? Blood Pumping Total Body Workout
Tired of the cold? Get your blood pumping with this printable total body workout. The workout will not only build endurance, but will also help you gain strength and tone up every area of your body.
If I were training you at home, I would make you do 30 seconds of high knees or 1 minute of jumping jacks in between each exercise. Remember to do each exercise two times and to write down your weight and repetitions so you can increase it the next time you do this workout.
If you have questions about any of the exercises, don’t be afraid to email and ask! I am your trainer after all.
| Exercise | Date | Wk 1 | ||||
| SB incline press w/ crunch | Weight | Medium Weight | ||||
| Repetitions | 20-25 x 2 sets | |||||
| Mountain Climbers | Weight | |||||
| Repetitions | 50 x 2 sets | |||||
| SB Hamstring Curl | Weight | SB | ||||
| Repetitions | 20-25 x 2 sets | |||||
| 60 second Plank | Weight | increase 15 seconds each week | ||||
| Repetitions | ||||||
| Deadlifts to Shoulder press | Weight | Medium Weight | ||||
| Repetitions | 15 x 2 sets | |||||
| Pushups | Weight | |||||
| Repetitions | 15 x 2 sets | |||||
| Alternating front lunges | Weight | light weights | ||||
| Repetitions | 10 each leg x 2 | |||||
| SB handoffs | Weight | |||||
| Repetitions | 10 x 2 sets | |||||
| Rev Hyperextension on floor | Weight | |||||
| Repetitions | 20 x 2 sets | |||||
| Side Plank | Weight | each side | ||||
| Repetitions | 30 seconds | |||||
| Side step ups-wgt | Weight | medium Weight | ||||
| Repetitions | 20 each leg x 2 | |||||
| SB Knee pikes | Weight | SB | ||||
| Repetitions | 10-15 x 2 sets |
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