Yoga for the Belly
Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down! Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also helps with mood and relaxation. In addition, it raises the urge for healthy food & intestinal motion AND enhances the energy level.
Exercises: Butterfly Stretch
Foot crossover knee stretch
Cat Pose to Cow Pose
Hands & Knees drawn together
Low back roll
Warrior II with Oblique twists
Sun Warrior
Forward lunge
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