It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try this new, fun workout to help you stay motivated. Try it at home with a friend.
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012.
As you probably have noticed, I haven’t been writing much over the last 2-3 weeks. It has been a BUSY time. My husband
Well, it is 3 days past my due date and as I have heard from most people, first babies are often late. I had to look up this statistic because most of my friends have had their first baby 1-3 weeks earlier than expected and well, it is
Have a punching bag? yes? Great! If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays.
You are going to do each exercise for a total of 1 minute each. No rest. You are going to work
Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories and fat as the traditional pot pie. It is tasty and full of veggies and
By Lauren Manaker:
When I walk through the grocery store, I am amazed at how many choices are available that did not exist 10 years ago. Between low fat, fat free, carb free and a plethora of other varieties of modifications, one would think it would be simple
Okay, so realistically speaking, your goals right now should be NOT to gain any weight. However, there are simple, at home workouts that you can do to help shed a few pounds instead of being like the norm and packing them on……..just to fight to take them off
Start today with your “New Years Resolution”. Stop putting off exercise. Plan out your week of workouts and put them into your calendar. Don’t schedule anything else in place of the workout.
Pack your workout bag the night before you leave for work. Or,
Ingredients:
1 Tbsp olive oil
3 lbs butternut squash, peeled and diced into 1 inch cubes
3 large carrots, diced
1 medium onion, chopped
1 Tbso minced fresh ginger
2 Quarts vegetable broth, low sodium
1/8 cup orange zest
1 bunch parsley, chopped
pinch of ground nutmeg
ground