We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have gotten the hang of the actual sprinting, you might be improving your time, or you might just be
With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal. So…….last night after running stadiums, I decided to use up some of the fresh veggies & herbs I had and make a light pasta dish. This is what
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting harder each week). With each week of training, you should see a difference in your time during your
Prosciutto, Asparagus, and Parmesan Spaghetti
I made this for dinner the other night and my husband LOVED it. It was very quick and easy to make. I actually had dinner on the table before 7:30! That is huge these days now that we have a 6 month old.
Sausage, Potato, & Egg Breakfast Casserole
serves 8
1 lb Jennie-O lean turkey sausage
1 large yellow onion, peeled and diced
4 cloves garlic, minced
1/3 cup sun-dried tomatoes, chopped
1 teaspoons salt
8 large eggs
1 cup skim milk
1 teaspoon fresh-cracked black pepper
2 cups
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, I will give you a different workout that will push your body to the limit. If you do
I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are very interesting and something that we should ALL think about!
3 trips to a fast
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at least 3 times a week (don’t forget your other cardio & weight workouts too), you will see
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets face it, sometimes running can be a bit boring. Instead of doing the same old running
Since this years Cinco de Mayo is being celebrated with a new baby, there is no way that you would catch me dead at a Mexican restaurant! No way Jose! So, I am going to bring the party to my casa. My husband and I