20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week for the best results. To increase your calorie burn, repeat the workout to make it a 40 minute
For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest when needed and write down the number of rounds you complete because we will repeat these workouts next
Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed exercise in one minute. If you have time leftover, then rest or grab some water. When you finish
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few years in the past and I have decided that it is too many people for me when I
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, I still have 7 more to go and my baby is a year. Yikes! I have been busting
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style of the program is awesome. The high intensity, body weight workouts are pretty effective in losing weight, increasing
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have gotten the hang of the actual sprinting, you might be improving your time, or you might just be
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting harder each week). With each week of training, you should see a difference in your time during your
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, I will give you a different workout that will push your body to the limit. If you do
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at least 3 times a week (don’t forget your other cardio & weight workouts too), you will see