With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, I will give you a different workout that will push your body to the limit. If you do
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at least 3 times a week (don’t forget your other cardio & weight workouts too), you will see
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets face it, sometimes running can be a bit boring. Instead of doing the same old running
Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my friend asked me to do a video involving core, I took it upon myself to take
Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. The total body workout should take you about 45 minutes to complete. Don’t forget to stretch
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because the runs are fairly short, I find myself pushing it to finish JUST one more
Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me today with just 4 exercises that you can do anywhere! Home, vacation, hotel room, outside, or
Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some calories because I knew my husband was taking me out to dinner for our anniversary. So,
I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer days that are headed our way. If you have a wedding that you are in or