Okay, so realistically speaking, your goals right now should be NOT to gain any weight. However, there are simple, at home workouts that you can do to help shed a few pounds instead of being like the norm and packing them on……..just to fight to take them off
Start today with your “New Years Resolution”. Stop putting off exercise. Plan out your week of workouts and put them into your calendar. Don’t schedule anything else in place of the workout.
Pack your workout bag the night before you leave for work. Or,
Hard to believe I am now 39 weeks pregnant. Only 1 week to go and then I will be a mom! I am not sure if y’all have noticed, but I have not posted any new workout videos online in a few months. Not because I haven’t been
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. The results= tight, toned, lifted, bounce a quarter off booty and legs.
You will need a sturdy chair
Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this 45 min-60 min workout and burn your buns. Literally, it will help burn fat off of your body
Think you have no time to fit fitness into your schedule this holiday season? Think again! Incorporate this 30 minute workout into your daily routine and get a total body workout. You can do this workout while listening to your favorite Christmas music, while baking healthy cookies,
It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat. Eat leftovers, over indulge at holiday parties, chow down at family dinners, etc. Maybe you just snacked a little in between meals, but you feel like a stuffed pig! When
Stability ball, also known as the Swiss ball, is a wonderful exercise tool. Not only is it cheap, it is easy to store and easy to pack on long trips. Some people are afraid of the ball because they do not know how to use it properly, or
The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give you some workouts that will burn 400-700 calories so that you can enjoy every bite of
Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our exercises. We are going to go through these exercises one at a time, so grab