It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try this new, fun workout to help you stay motivated. Try it at home with a friend.
Have a punching bag? yes? Great! If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays.
You are going to do each exercise for a total of 1 minute each. No rest. You are going to work
Okay, so realistically speaking, your goals right now should be NOT to gain any weight. However, there are simple, at home workouts that you can do to help shed a few pounds instead of being like the norm and packing them on……..just to fight to take them off
Start today with your “New Years Resolution”. Stop putting off exercise. Plan out your week of workouts and put them into your calendar. Don’t schedule anything else in place of the workout.
Pack your workout bag the night before you leave for work. Or,
Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this 45 min-60 min workout and burn your buns. Literally, it will help burn fat off of your body
Think you have no time to fit fitness into your schedule this holiday season? Think again! Incorporate this 30 minute workout into your daily routine and get a total body workout. You can do this workout while listening to your favorite Christmas music, while baking healthy cookies,
It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat. Eat leftovers, over indulge at holiday parties, chow down at family dinners, etc. Maybe you just snacked a little in between meals, but you feel like a stuffed pig! When
Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our exercises. We are going to go through these exercises one at a time, so grab
Today’s workout features George Moultrie with The George Moultrie Experience Training Company. George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus on functional routine working on functional fitness in 25 minutes. We start with a warm-up and then
Get shredded is a workout geared to get you in the BEST shape of your life. Whether you will use this workout to get into shape for snowboard/ski season or you just want to look great in your New Years Eve outfit, this workout is for you. I