Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun!
Workout: You will complete each exercise for 1 set, then repeat.
Equipment: Mat, light set of weights or soup cans
Level:
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Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do