By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and 2 but you should start to see a difference in the way your clothes fit and the way
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have gotten the hang of the actual sprinting, you might be improving your time, or you might just be
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting harder each week). With each week of training, you should see a difference in your time during your
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, I will give you a different workout that will push your body to the limit. If you do
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets face it, sometimes running can be a bit boring. Instead of doing the same old running
Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. The total body workout should take you about 45 minutes to complete. Don’t forget to stretch
Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me today with just 4 exercises that you can do anywhere! Home, vacation, hotel room, outside, or
Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some calories because I knew my husband was taking me out to dinner for our anniversary. So,
Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new little angel. We are finally on a good schedule/routine and my doc has given me the permission to
Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank
Warm up jog 50 yds
75 Pushups- start on feet, then drop to knees
25 Pullups- remember how to do these, need a partner and